Supercharge Your Brain
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Supercharge Your Brain
Author: James Goodwin
language: en
Publisher: National Geographic Books
Release Date: 2022-02-22
'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday 'More than a game-changer, this book's a no-brainer for anyone who wants to optimise their brain.' Piers Morgan With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Activator
Activators are more than influencers; they are leaders who leverage brain science to energize and inspire the minds and actions of their people, launching them toward their potential. The best leaders of the future will be those who know how to apply a treasure trove of data provided by the field of neuroscience to bring out the best in others. In this ground-breaking book, workplace psychologist and leadership expert Jason Jones shares science-based and field-tested techniques leaders can use to help their people thrive at work and in their personal lives. The principles in this book blend contemporary research in the behavioral and brain sciences to create an innovative method for boosting employee brainpower and performance.
Supercharge Your Health
"A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.