Sun Salutations Sequence
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Yin Yoga
Author: Kassandra Reinhardt
language: en
Publisher: Dorling Kindersley Ltd
Release Date: 2018-01-04
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Traditional Sun Salutation
Author: Dr. Siddappa Naragatti (H.C)
language: en
Publisher: OrangeBooks Publication
Release Date: 2022-01-05
Sun Salutation postures ensure an overall growth and development of body. It ensures body functions better under stress; it helps strengthen bones, back and also makes stronger internally- both mentally and spiritually. Apart from performing the Sun Salutation, ensure bathe daily in cold water that can ensure entire body’s cells are charged completely. Before do it in the morning must try to bathe in cold water or even tap water can work. can also rub body with the sweat that flows out of body; this makes skin glow and also helps to retain a lot of energy. Benefits of Sun Salutation Yoga are many and need to explore the various steps of Sun Salutation to know it. The moves and postures of the asana help all our internal organs function better the various poses regulates blood flow, benefits the respiratory, circulatory, reproductive and the endocrine system and makes it more efficient. The evolution of classical set sequences into the intricate, beautiful and graceful dances we see both in personal and community practice is a true testament to the sun, its awe-inspiring eternal nature and the dynamic movement of life it both inspires and commands.
Prajna
'Each page solidifies my commitment to living a life of ritual, observance and beauty' Kathryn Budig 'Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe' Asma Khan Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness. Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change. Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.