Summary Of The Complete Guide To Fasting By Jason Fung And Jimmy Moore
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Summary of Dr. Jason Fung & Jimmy Moore's The Complete Guide to Fasting
Author: Everest Media,
language: en
Publisher: Everest Media LLC
Release Date: 2022-03-19T22:59:00Z
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Fasting is completely different from starvation in that it is voluntary abstention from eating for spiritual, health, or other reasons. Food is readily available, but you choose not to eat it. #2 Fasting is effective, simple, flexible, practical, and virtually guaranteed to work. However, it is not healthy to fast for prolonged periods of time, and most people can’t tolerate the side effects. #3 The 1970s was when the typical American ate three meals a day, with no snacks. Today, we actively encourage snacking in both adults and children. The average American eats five or six times per day. #4 When we eat, we ingest more food energy than we can immediately use. Some of this energy needs to be stored away for later. The key hormone involved in both the storage and use of food energy is insulin, which rises during meals.
Summary of Dr. Jason Fung & Jimmy Moore's The Complete Guide to Fasting
Please note: This is a companion version & not the original book. Book Preview: #1 Fasting is completely different from starvation in that it is voluntary abstention from eating for spiritual, health, or other reasons. Food is readily available, but you choose not to eat it. #2 Fasting is effective, simple, flexible, practical, and virtually guaranteed to work. However, it is not healthy to fast for prolonged periods of time, and most people can’t tolerate the side effects. #3 The 1970s was when the typical American ate three meals a day, with no snacks. Today, we actively encourage snacking in both adults and children. The average American eats five or six times per day. #4 When we eat, we ingest more food energy than we can immediately use. Some of this energy needs to be stored away for later. The key hormone involved in both the storage and use of food energy is insulin, which rises during meals.
THE COMPLETE GUIDE TO FASTING - Summarized for Busy People
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!