Summary Of Aaron Horschig Kevin Sonthana S Rebuilding Milo
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Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo
Author: Everest Media,
language: en
Publisher: Everest Media LLC
Release Date: 2022-05-15T22:59:00Z
Please note: This is a companion version & not the original book. Sample Book Insights: #1 It is important to understand that an injury to the spine is different from an injury to the knee or hip. A spine injury sets off a cascade of events, and the disc bulge is just one of them. #2 It is important to remember that an MRI scan is a picture of your anatomy in only one particular position. It would be naive to believe that a mechanic could look at a picture of a race car and know exactly why it's making a weird noise when shifting from third to fourth gear above 60 mph. #3 The spine is not just a stack of bones, but a slightly curved tower of small bones called vertebrae, separated by discs. Each vertebra is connected to the others through small joints in the back called facets, which give the spine tremendous movement options. #4 The spine is a complex structure, and injuries can occur for many different reasons. Understanding how they occur is important to prevent them in the future.
Summary of Richard P. Feynman, Ralph Leighton & Edward Hutchings's "Surely You're Joking, Mr. Feynman!"
Author: Everest Media,
language: en
Publisher: Everest Media LLC
Release Date: 2022-05-15T22:59:00Z
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I had a lot of fun with radios. I started with a crystal set that I bought at the store, and I used to listen to it at night in bed while I was going to sleep, through a pair of earphones. One night my mother and father came home from a night out and very, very quietly took the earphones off me. The radio blew a fuse, and the bell went off with a helluva racket. #2 I built an amplifier for a photo cell that could make a bell ring when I put my hand in front of it. I bought radios at rummage sales. I didn’t have any money, but it wasn’t expensive. I would fix them and then sell them. #3 When a person has been negative to you, and then you do something like that, they’re usually a hundred percent the other way, to compensate. They’ll usually tell everyone how great you are, and how you fixed the radio by thinking. #4 I have a puzzle drive that explains my desire to decipher Mayan hieroglyphics, or open safes. I was always known for solving puzzles in high school, and I continued doing so at MIT.
Rebuilding Milo
Author: Aaron Horschig
language: en
Publisher: Victory Belt Publishing
Release Date: 2021-01-19
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.