Suicides Workout
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SpeedRunner
The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals.In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill's SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength.SpeedRunner will make you faster, stronger, quicker—no matter your sport!
The Suicide Killer
Detective Sergeant J. J. "Cowboy" Manford, a fifteen-year veteran of the Caine City Police Department, is the one called out to investigate unusual deaths. His current case initially looks like a suicide, a jumper. However, the facts surrounding the case just aren't adding up to suicide. The more he seeks an answer, the more disconcerting it becomes. Eventually, a crossover of just a few items, no suicide note, and someone who goes by CT lead to the discovery of nine similar cases over a twenty-year period. This discovery leaves Detective Manford seeking a serial killer who has made his kills look like suicides. The ultimate question is, were they suicides or murders?
A Chance to Win
These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.