Stretching Exercise
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The BioMechanics Method for Corrective Exercise
"This book is written for fitness professionals for the purpose of teaching you how to address common musculoskeletal imbalances through the use of corrective exercise. The book explains concepts in an easy-to-follow manner using jargon-free language. The content is delivered as a step-by-step process (containing real-world examples and case studies) so that the reader can understand and easily implement these strategies when working with actual clients"--
Physical Fitness and Wellness
This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.
Fitness Programming and Physical Disability
Twelve authorities in exercise science, physical disabilities, and adapted exercise programming show how to safely and effectively modify existing fitness programs--without changing the quality or nature of the activity--to enable individuals with disabilities to participate.--From publisher description.