Stress Management Find Out What You Ve Been Missing And Avoid Burnout Your Strategy Guide On How To Manage Stress Deal With Changes
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Stress Management: Find Out What You've Been Missing and Avoid Burnout (Your Strategy Guide on How to Manage Stress, Deal With Changes)
Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you. With concrete exercises that require no more than The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future. In this guide that serves as your armor against stress, you’ll discover: · Ways to spot everything that is adding to your stress, from financial worries to strains of daily life · Effective strategies to help you manage your stress and find balance in life – never miss important events with your loved ones again · Burned out already? – expert tricks that can help you recover faster · A daily relaxation planner and other practical tools for lowering your stress · And much more! Many people often wait until stress becomes crushing before taking a step to deal with it; this isn’t the right approach. You increase the risk of developing the various health issues associated with stress. If you’re lucky not to have developed any of these health issues, then don’t delay further in dealing with your stress.
Teachers Managing Stress & Preventing Burnout
First published in 1993. The purpose of this book is to help those who help others. Research has consistently demonstrated that those in the professions, particularly helping professions, have significantly higher levels of stress and burnout. Studies have shown that the profession with the greatest vulnerability to these illnesses is teaching.
Work from Anywhere: The HBR Guides Collection (5 Books)
Author: Harvard Business Review
language: en
Publisher: Harvard Business Press
Release Date: 2023-06-13
Everything you need to get your best work done, no matter where you do it. For many, working remotely is a dream come true. For others it comes with stress, distraction, and endless video-call fatigue. No matter how you feel about the new world of work, aspects of being part of a far-flung or hybrid team can be challenging. Work from Anywhere: The HBR Guides Collection offers ideas and strategies to help you enjoy the benefits of working from anywhere—and deal with the difficulties that come along with it. Included in this five-book set are: HBR Guide to Remote Work, HBR Guide to Managing Flexible Work, HBR Guide to Work-Life Balance, HBR Guide to Being More Productive, and HBR Guide to Beating Burnout. You'll learn how to: Craft a remote work routine that works for you Manage difficult conversations when you can't meet in person Keep your team engaged, both in person and virtually Adjust to your coworkers' flexible work arrangements Set boundaries without alienating your colleagues Motivate yourself when there's no one looking over your shoulder Avoid work-from-home burnout Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.