Stepping Into Sunlight
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Stepping Into Sunlight
After Penny Sullivan witnesses a shocking crime, her world tips sideways. Suddenly things like getting groceries, mowing the grass, and returning phone calls are more than she can handle. But with her husband away at sea and her seven-year-old son depending on her, hiding in the closet isn't an option. Hoping to recover by the time her husband gets home, she picks up her trusty yellow notebook and formulates a restoration plan: Do one kind thing for another person every day. The results are sometimes funny, sometimes heartbreaking, and often brilliantly surprising... "It's official--if the book says Sharon Hinck on the spine, I'm buying it!"--Kathryn Mackel, bestselling author
Step Into Strength
Discover How Every Step Can Transform Your Body and Mind Step Into Strength invites you on a journey where walking becomes more than just a daily routine–it becomes a powerful catalyst for holistic wellness. This thoughtfully crafted guide breaks down the science behind walking, revealing how this simple act engages your muscles, improves cardiovascular health, and sharpens mental clarity with each stride. Inside, you'll explore detailed insights into biomechanics and posture adjustments that maximize your walking efficiency, along with strategies to build endurance gradually without overwhelming your body. It's not just about movement; it's about creating personalized routines tailored to your unique fitness level, setting attainable goals, and discovering ways to overcome barriers that might have held you back before. The book also delves into the emotional and cognitive benefits of walking, from stress reduction to enhanced mood, showing you how to weave mindfulness into your steps for a serene yet invigorating experience. Whether you prefer the fresh air of outdoor trails or the convenience of indoor walking options, practical advice helps you navigate safety, technology, and motivation tools–turning walking into an enjoyable and sustainable habit. To round it off, the guide offers expert tips on injury prevention, recovery, and the nutritional support that fuels your progress. Every chapter is infused with encouragement to embrace walking as a lifelong practice that strengthens not only your body but also your social connections and overall well-being. Ready to transform a simple daily activity into a source of strength, vitality, and joy? Take the first step today and discover the untapped potential in every stride you take.
Crossing to Sunlight Revisited
Crossing to Sunlight Revisited offers both a retrospective and a current look at the work of Paul Zimmer. It contains twenty-three poems not included in Zimmer's previous career-spanning work, Crossing to Sunlight, or, as Zimmer writes, "a total of seventy-three poems, one for each of the years I have lived." When Crossing to Sunlight appeared in 1997, the Gettysburg Review described Zimmer as a poet who "invests language with the vitality of desire" and who "unlike many poets in his generation, has forgone stylistic complacency and continued to explore the possibilities inherent in language." Being a poet, says Zimmer, is "perhaps the only courageous thing I have done in my life." Here is a generous measure of that courage, of that body of work that once moved Robert Olen Butler to write, "I turn again and again to Zimmer's poetry to remind myself what the essence of all literary art is: the moment."