Step Into Your Power And Take Control Of Life How To Crush Anxiety Fear And Self Sabotage Instantly
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Step Into Your Power and Take Control of Life: How to Crush Anxiety, Fear, and Self-Sabotage Instantly
Anxiety, fear, and self-sabotage are common obstacles that keep people from living life to the fullest. "Step Into Your Power and Take Control of Life" provides you with practical tools and strategies to overcome these barriers and take control of your life. This book teaches you how to break free from negative thinking, stop procrastinating, and eliminate the fear that holds you back from pursuing your goals. By developing a powerful mindset and taking intentional actions, you’ll learn how to crush anxiety and fear in any situation. Whether you’re struggling with self-doubt, perfectionism, or fear of failure, this book gives you the mental tools to step into your power, take control of your life, and achieve your goals without hesitation.
Unstoppable You: How to Crush Self-Doubt and Build Resilient Confidence
Unstoppable You provides a blueprint for eliminating self-doubt and building unshakable confidence. This book teaches you how to harness the power of positive thinking, overcome limiting beliefs, and take decisive action toward your goals. Whether you're facing imposter syndrome, fear of failure, or external criticism, Unstoppable You helps you build the mental resilience needed to rise above and keep moving forward with confidence. With practical tools and motivating advice, this book empowers you to become the most confident version of yourself, enabling you to tackle any challenge and achieve your biggest dreams.
The Willpower Instinct
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.