Speak Kindly To Yourself Again Today A Daily Practice Of Gentle Power
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Speak Kindly To Yourself Again Today: A Daily Practice Of Gentle Power
You’re not lazy, broken, or failing. You’re tired. You’re growing. You’re doing the best you can. Speak Kindly To Yourself Again Today is a healing daily guide to shifting your inner voice from critic to companion, one honest affirmation at a time. No fluffy mantras. No fake positivity. Just grounded language that helps you speak to yourself with the same care you offer to others. This book invites you to meet yourself in the mirror without judgment—to speak strength into the parts of you that are still becoming. Because self-talk isn’t just background noise—it’s the blueprint your nervous system follows. Choose words that soften the edge. Choose language that grounds instead of shames. Start treating your inner world like sacred space—not a battlefield. Each page offers perspective, presence, and a return to center. You don’t need to have it all figured out. You just need to be kind to yourself while you figure it out. Gentle doesn’t mean weak. It means sustainable. And when your voice becomes a place of safety, your whole life starts to heal.
A Monk's Guide to Happiness
The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.' - Benedict Cumberbatch
Self-Compassion
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.