Soup Cleanse Cookbook
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Soup Cleanse Cookbook
Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.
Superfood Soups
Soup's on--and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness.
The Ultimate Soup Cleanse
From the former head chef of London’s renowned NOPI comes a soup cookbook unlike any other; with a focus on the revitalizing health benefits of soup, Ultimate Soup Cleanse offers over sixty delicious, healthy, restorative soup cleanse recipes to fit any lifestyle. There is just something about soup: it has the ability both to revitalize and to soothe; it’s packed with nutrition and offers variety, deliciousness, and comfort; it’s also a fantastic aid for weight-loss and improving digestion. Discover all that soup can do for you in this healthful guide packed with over sixty delicious, nutritious recipes, all organized into four different categories of soup cleanses—Reduce, Restore, Renew, and Resolve. Recipes as varied as asparagus mimosa soup, saffron broth with prawns, and smoked aubergine and kefir soup are all part of the Reduce cleanse, proving that losing weight by eating nutritious, filling soups is not only possible, but also delicious. And hot cucumber with barley soup and wild garlic & baby spinach with olive soup are both tasty, healthy meals as part of the two-day Resolve cleanse and perfect to attempt over the weekend. If you’re feeling more ambitious, you could sample an array of recipes from the five-day Renew cleanse, such as barley bone broth, mussels and leek soup, or wild rice, edamame, and rainbow chard soup. Whether you’re swapping a stale sandwich at lunchtime for a vibrant bowl full of grains and greens that will help you lose weight, or relaxing at home over a velvety blend of Jerusalem artichoke and fennel soup to help strengthen digestion—it’s always the right time for soup.