Smart Trainers
Download Smart Trainers PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Smart Trainers book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Smart Trainers
Learn how to have a brilliant dog! The key is to understand how dogs learn. Explains step-by-step how dogs perceive our commands and respond to them.
Ride Inside
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Beyond Traditional Training
Beyond Traditional Training is a self-improvement guide for trainers, showing how to develop personal skills to increase the impact and effectiveness of training. It demonstrates how trainers must adapt the way they deliver training sessions, workshops, courses and programmes. This is not just a guide to better presentation skills or a book solely focusing on training tips and tricks of the trade, but seeks to help trainers to upgrade their current thinking, habits and methods. The book includes advice to inspire staff developers with new ways of thinking and doing things, along with checklists of both good techniques to develop and bad habits to avoid. The book shows how to replace traditional training methods with more interesting and effective techniques.