Sleep 1 Hour
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Scheduling Smarts
Author: Sandy Donovan
language: en
Publisher: Twenty-First Century Books
Release Date: 2012-01-01
Time management. It's a challenge for everyone. Between homework, family life, friendships, and after-school activities, most teens feel overscheduled and stressed out. But did you know you can create a "time budget" to help you manage your list of to-dos? Or that identifying your priorities is a great first step toward getting your crazy schedule under control? This book explores all kinds of tools to help you manage your time. You’ll discover • strategies for mastering homework so you can stay on top of your assignments. • how to tame technology so it doesn’t take over your life. • how to put pressure and stress in perspective. • how to say no when your schedule feels overwhelming. • why carving out time for R&R is a must. Supplemented with articles and information from USA TODAY, the Nation's No. 1 Newspaper, Scheduling Smarts delivers solid advice and firsthand stories of real teens facing many of the same types of situations you are. Ready to wise up on time management? Read on!
Sleep
Author: Teofilo L. Lee-Chiong
language: en
Publisher: John Wiley & Sons
Release Date: 2005-12-13
A unique resource on sleep medicine Written by contemporary experts from around the world, Sleep: A Comprehensive Handbook covers the entire field of sleep medicine. Taking a novel approach, the text features both syndrome- and patient-oriented coverage, making it ideally suited for both clinical use and academic study. Sleep: A Comprehensive Handbook begins with a brief introduction to the basic science of sleep, from neurobiology to physiologic processes. This leads into sections offering comprehensive coverage of insomnia, sleep apnea, narcolepsy, parasomnias, movement disorders, and much more. Sleep and related disorders are also discussed, followed by chapters on considerations for special patient groups. Special materials for practitioners include a sample interview and questionnaire as well as a chapter on operating and managing a sleep center. The text concludes with discussions of sleep assessment methods such as polysomnography, actigraphy, and video EEG monitoring. With full coverage of over 100 key topics in sleep medicine, Sleep: A Comprehensive Handbook offers the most practical, thorough, yet handy resource available on adult and pediatric sleep medicine. Praise from the reviews: "...no other publication in the field can begin to compare with the breadth or depth of the 'Handbook'...I cannot imagine a functioning sleep disorders clinic without at least one copy on standby as a ready reference." PscyCRITIQUES "Sleep: A Comprehensive Handbook is a first-rate textbook with concise, up-to-date information covering a wide range of subjects pertinent to the practice of sleep medicine." DOODY'S HEALTH SERVICES
Sleep and Aging
The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity