Simple Self Care For Therapists Restorative Practices To Weave Through Your Workday
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Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday
Author: Ashley Davis Bush
language: en
Publisher: W. W. Norton & Company
Release Date: 2015-06-15
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.
Leaving It at the Office
Author: John C. Norcross
language: en
Publisher: Guilford Publications
Release Date: 2018-07-06
Cover -- Half Title Page -- Title Page -- Copyright -- Dedication -- About the Authors -- Preface -- Acknowledgments -- Contents -- 1. Valuing the Person of the Psychotherapist -- 2. Refocusing on the Rewards -- 3. Recognizing the Hazards -- 4. Minding the Body -- 5. Nurturing Relationships -- 6. Setting Boundaries -- 7. Restructuring Cognitions -- 8. Sustaining Healthy Escapes -- 9. Maintaining Mindfulness -- 10. Creating a Flourishing Environment -- 11. Profiting from Personal Therapy -- 12. Cultivating Spirituality and Mission -- 13. Fostering Creativity and Growth -- References -- Index.
Take Care Of Yourself
Take Care of Yourself" is a 30-day guide to self-care, offering accessible strategies for even the busiest individuals. It addresses common barriers such as time constraints and guilt, emphasizing self-care as essential for overall well-being. Through daily activities focusing on energizing, relaxing, grounding, and nurturing aspects, this guide empowers readers to effectively manage stress, improve mental and physical health, and enhance their quality of life. Perfect for anyone seeking balance in today's fast-paced world, it's an essential tool for personal growth and happiness