Seven Steps To Hell And Back
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Seven Steps to Hell and Back
The story of a combat veteran's DEATH WISH journey and how he struggled to survive in a civilian world. Go back in time with Frank E. Wiggins to the cold war while he was stationed in Germany during 1958 to 1959. Frank had completed seven missions which involved clearing mine fields between the West and East Germany border. He was only eighteen years old; he followed orders to the best of his ability and at first he had no idea he was participating in top secret, covert operations. The events of his seventh mission solidified his decision to refuse to participate in any more of these operations. To this day, Frank is still reliving trauma that climaxed with his seventh mission. He continues to have nightmares, flashbacks, and triggers that only a combat veteran would understand. Frank led a nomadic and restless life after the military. He had a Death Wish and had No Fear. This journey led him to battle gang infested parks in Los Angeles, California and the Projects in Santa Fe, New Mexico, constantly putting his life in danger.
7 Steps to a Pain-Free Life
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.