Self Talk How To Change The Way You Think About Yourself With Self Talk Self Talk For Good And Discover The Life You Ve Always Wanted
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Detox Your Thoughts
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad. To overcome the most common mental traps, you must completely change the way you relate to your thoughts. If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational read. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Inspired by her popular BuzzFeed challenge Detox Your Thoughts Bonior identifies 12 mental traps that keep us locked in negative thinking. • The book explores a surprising path to break free of these harmful thoughts. With bite-sized pop psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us" • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this in their collection.
Discover the Magic of You
Become the person you want to be. Just as a spider weaves its web, people are always in the process of shaping their personalities. But while a positive attitude can strengthen you, your negativity only weakens you. Discover the Magic of You: A Guide to Personal Growth takes you on an exhilarating journey of exploration into the true "you" and shows you how to attain a positive outlook on life. Drawing on her extensive experience in psychiatric social work, author Judy A. Killian examines how thought patterns directly relate to personal growth. By taking the time to delve into your personality, you can create a deeper sense of "self" and learn how to take charge of your world. This self-examination will help you recognize your imperfections. To assist you in your journey, Killian provides several suggestions to help you confront your weaknesses and take action to correct them. From learning how to think differently to adjusting your attitude, you'll discover your inner strength and learn who you really are!
An Invitation to Self-Care
Author: Tracey Cleantis
language: en
Publisher: Hazelden Publishing
Release Date: 2017-04-04
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.