Self Help For Your Nerves
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Hope and Help for Your Nerves
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
The Self-Help Reflexology Handbook
Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
The Collected Works of William Walker Atkinson - Self-Help Collection
Author: William Walker Atkinson
language: en
Publisher: Good Press
Release Date: 2023-12-29
The Collected Works of William Walker Atkinson - Self-Help Collection is a comprehensive anthology of the influential self-help writings by the renowned author. Atkinson's literary style is characterized by practical advice and metaphysical themes, making his works a unique blend of psychology, mysticism, and personal development. This collection serves as a valuable resource for individuals seeking guidance on achieving success, improving mental faculties, and harnessing the power of thought. Atkinson's writings are not only timeless but also serve as a reflection of the self-help movement during the early 20th century. William Walker Atkinson, a pioneer in the New Thought movement, was a prolific writer and a respected figure in the field of personal development. His deep interest in psychology, philosophy, and esoteric teachings influenced his work, leading him to publish numerous books on self-improvement and spiritual growth. Atkinson's holistic approach to self-help continues to inspire readers to this day, making his works essential for anyone seeking personal transformation. I highly recommend The Collected Works of William Walker Atkinson - Self-Help Collection to individuals interested in exploring the intersection of psychology and spirituality. This anthology provides valuable insights and practical tools for self-improvement, making it a must-read for those on a journey of personal growth.