Seconds In A Day 2
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To the Fullest
Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
Taste and Healthy Eating in the Context of Well-being, Sustainability and 21st Century Food Science
Author: Hisayuki Uneyama
language: en
Publisher: Frontiers Media SA
Release Date: 2025-04-24
In the Anthropocene, the global food system affects the geosystem and its biosphere, and thus it is important for us to reconsider our eating style s and develop new and sustainable food systems. This is particularly crucial since we are facing the risk of morbidity and mortality result from unhealthy diets. In 2019, the EAT-Lancet commission offered a new food standard that gratifies both health and environmental sustainability, calling it the planetary health diet. It is necessary for us to understand the sensory characteristics of the planetary health diet, and how we humans select, consume, and develop foods and beverages to satisfy the standards of this new dietary approach. These understandings add more fuel to promote the achievements of Sustainable Development Goals and of the planetary health diet. This Research Topic aims to reveal the neural and biological mechanisms underlying the perception and selection of the planetary health diet. Currently, we have only little knowledge about taste and flavor perception, so we do not know what sensory characteristics of foods are liked. Also, we do not know the mechanisms involved in selecting certain foods. For example, we know that excessive salt intake induces hypertension and/or obesity, but often we do not select low-salt foods even when suffering from the high blood pressure. We also know that animal models (e.g., mice, rats) consume more of diets that impart a good taste for them. As humans however, we do not always eat so much of foods that may taste good for us, and may consume foods or beverages that are not so enjoyable for us. Thus, a multidisciplinary approach is needed to challenge these topics.
Splitting The Second
Until the 1950s timekeeping was based on the apparent motion of the Sun that in turn reflected the rotation of the Earth on its axis. But the Earth does not turn smoothly. By the 1940s it was clear that the length of the day fluctuated unpredictably and with it the length of the second. Astronomers wanted to redefine the second in terms of the moti