Running Within
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Running Within
Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.
Expert C# Business Objects
This book is a translation of Rockford Lhotka's industry-standard title Expert One-on-One Visual Basic .NET Business Objects into C# language. Lhotka's ideas remain extremely influential in .NET development, and this book translates those ideas directly to you, the C# programmer. Expert C# Business Objects reveals the opportunities available through .NET. You will learn to make informed decisions about developing your enterprise C# projects. Further, you will learn how to successfully trade off between performance and flexibility. This book contains the author's component-based, scalable, logical architecture (CSLA .NET), an object-oriented framework that acts as the foundation for a range of enterprise applications which you are free to examine, use and modify.
Running, Identity and Meaning
Author: Neil Baxter
language: en
Publisher: Emerald Group Publishing
Release Date: 2021-06-30
Running, Identity and Meaning showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction.