Running On Empty Stomach
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Run Fat Bitch Run
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
Unusual Effect of Running for Beginners
Unlock the Transformative Power of Running! Are you ready to embark on a journey that goes beyond fitness? Whether you’re a beginner taking your first step or an experienced runner looking for an edge, Unusual Effect of Running for Beginners is your ultimate guide to a healthier, stronger, and more fulfilling life through running. Packed with actionable advice, motivational stories, and scientifically-backed techniques, this book isn’t just about running—it’s about transforming your body, sharpening your mind, and unlocking your full potential. Discover how to make running a lifestyle, achieve your fitness goals, and embrace every mile with confidence and joy. What You’ll Learn: Boost Performance: Master proven techniques to increase endurance, improve speed, and prevent injuries. Lose Weight Effectively: Discover tailored running plans, nutrition tips, and myth-busting insights to shed pounds sustainably. Find Mental Clarity: Harness the psychological benefits of running, from reducing stress to sparking creativity. Run Smarter, Not Harder: Learn the importance of proper form, gear selection, and recovery for long-term success. Achieve Holistic Wellness: Combine the power of running, nutrition, and mindfulness for a balanced and vibrant life. This Book Is Perfect For: Beginners seeking motivation and guidance to start running. Intermediate runners wanting to break through plateaus and enhance performance. Fitness enthusiasts looking to incorporate running into their lifestyle. Anyone striving for a healthier, more active, and fulfilling life. Take the first step towards a better you. Grab your copy of Unusual Effect of Running for Beginners today and let running transform your body, mind, and soul!
Running for Health and Weight Loss
There is absolutely no doubt that running is one of the best forms of exercise on this planet. RUNNING IS A WEIGHT LOSS solution, bar none. This book RUNNING FOR HEALTH AND WEIGHT LOSS will tell you everything you need to know to run fast and effectively burn off the stubborn fat on your body. Follow the advice and tips closely. There is hardly any fluff in this RUNNING FOR HEALTH AND WEIGHT LOSS guide. Everything is explained in an easy to understand manner and you’re only given the important information that you need to know. This book will give you a running start to achieve your weight loss goals.