Leaky Gut Syndrome Diet
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The Complete Leaky Gut Health and Diet Guide
Understanding and managing leaky gut syndrome with specific weekly diet plans and healthy food lists.
One Cause, Many Ailments
What is it that arthritis, chronic fatigue, migraine headaches, celiac disease, psoriasis, diabetes, lupus, as well as many other diseases, have in common? At first glance they appear to be totally unrelated, yet they may very well be linked by a common denominator: the Leaky Gut Syndrome (LGS), or intestinal permeability. For a condition with such far-reaching effects, LGS has gone remarkably undiagnosed. For years, Dr. Pagano has been treating patients with psoriasis and eczema by using the concept of the "leaky gut" as it was presented in the diagnostic readings of Edgar Cayce (Cayce, who died in 1945, is known as the "father of American holistic medicine.") Dr. Pagano's findings were published in the bestselling book, Healing Psorasis. Today, he takes his work even further and offers us the hope of healing this condition based on experience, as evidenced by his vivid illustrations and before-and-after photographs. The good news, Pagano states, is that this condition can be alleviated and in many cases completely healed. Once the underlying cause of a problem is recognized, one can proceed to correct the situation in an intelligent and reasonable manner. Dr. Pagano has done just that! Book jacket.
Eat Dirt
Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.