Running On Air Meaning
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Runner's World Running on Air
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
As If Running on Air
In the 1930s the New Zealander Jack Lovelock was one of the world's best-known athletes. In 1933 he broke the world record for the mile. At the 1936 Berlin Olympic Games he won a gold medal and broke the world record for the 1500 metres. This book reproduces his journals from late 1931 to the end of 1935, and extracts from his 1936 training diary.
The Spoken English Hand Book: From Basics to Mastery
"The Spoken English Handbook: From Basics to Mastery" is an essential resource for anyone looking to improve their English speaking skills. This book offers a structured approach, beginning with fundamental concepts like sentence formation, pronunciation, and vocabulary building. It gradually progresses to more advanced topics, including fluency techniques, effective communication strategies, and mastering colloquial expressions. Whether you're a beginner or looking to refine your skills, this guide provides practical exercises, real-life scenarios, and valuable tips to boost confidence in speaking English. With clear explanations and step-by-step instructions, it helps readers speak English naturally and with ease.