Running In The Sunset
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Running
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Thirty Sunsets
Author: Christine Hurley Deriso
language: en
Publisher: North Star Editions, Inc.
Release Date: 2014-07-08
For Forrest Shepherd, getting away to the family’s beach house is the best part of the summer. But this year, Forrest’s relaxing vacation falls into turmoil as painful family secrets are revealed. She finds solace in Scott, a guy she meets on the beach, and starts ignoring her friends’ warnings that Scott is a player ... or worse.