Running Getting Started
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Running: Getting Started
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!
Hal Higdon's Half Marathon Training
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Running with Power: Getting Started
Beyond Pace and Heart Rate: Unlocking running Power ✅Realise your potential. Achieve your full running potential by Running with Power. This comprehensive guide helps you choose the right equipment and apps to collect, analyse, and truly understand your running power. ✅Productive training. Discover how quantifying your effort makes it possible to assess your running fitness, ensuring every training session is productive – no more guessing if you're pushing too much or not enough. ✅Minimise injury risk. By understanding the impact of your training, you'll minimise injury risk and achieve consistent, healthier progress. ✅No more hopeful goal times. On race day, set targets based on your measured fitness, instead of relying on a hopeful goal time. ✅Achieve your personal best. Personalised race-day power targets mean you can run harder for longer and deliver on your potential, optimising your race to achieve your personal best. Includes information about the Stryd footpod, wrist-based power and apps for planning, executing and reviewing your runs. Covers fundamental concepts to provide a firm foundation on which you can continue to build your understanding of running power. Written by an England Athletics certified coach with participation from a team of testers, this is the book you've been looking for to Get Started – Running with Power.