Running Form To Prevent Injury
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Running Form
Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Tread Lightly
Author: Peter Larson
language: en
Publisher: Skyhorse Publishing Inc.
Release Date: 2012-06
Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
Running Form
"For many runners, running technique is an afterthought--one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury."--Publisher.