Running Flow
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Running Flow
Author: Csikszentmihalyi, Mihaly
language: en
Publisher: Human Kinetics
Release Date: 2017-01-18
The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.
Flow Networks
Repairable flow networks are a new area of research, which analyzes the repair and flow disruption caused by failures of components in static flow networks. This book addresses a gap in current network research by developing the theory, algorithms and applications related to repairable flow networks and networks with disturbed flows. The theoretical results presented in the book lay the foundations of a new generation of ultra-fast algorithms for optimizing the flow in networks after failures or congestion, and the high computational speed creates the powerful possibility of optimal control of very large and complex networks in real time. Furthermore, the possibility for re-optimizing the network flows in real time increases significantly the yield from real production networks and reduces to a minimum the flow disruption caused by failures. The potential application of repairable flow networks reaches across many large and complex systems, including active power networks, telecommunication networks, oil and gas production networks, transportation networks, water supply networks, emergency evacuation networks, and supply networks. The book reveals a fundamental flaw in classical algorithms for maximising the throughput flow in networks, published since the creation of the theory of flow networks in 1956. Despite the years of intensive research, the classical algorithms for maximising the throughput flow leave highly undesirable directed loops of flow in the optimised networks. These flow loops are associated with wastage of energy and resources and increased levels of congestion in the optimised networks. - Includes theory and practical examples to build a deep understanding of the issues - Written by the leading scholar and researcher in this emerging field - Features powerful software tools for analysis, optimization and control of repairable flow networks
Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.