Rowing 101 A Comprehensive Guide For Rowers Of All Levels
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Rowing 101: A Comprehensive Guide for Rowers of All Levels
Author: Pasquale De Marco
language: en
Publisher: Pasquale De Marco
Release Date: 2025-05-04
**Rowing 101: A Comprehensive Guide for Rowers of All Levels** is the definitive guide to rowing, covering everything from the basics of the sport to advanced techniques. Whether you're a complete beginner or a seasoned rower, you'll find something to learn in this book. **Pasquale De Marco** provides clear and concise instructions, helpful tips and advice, and beautiful photographs and illustrations. He covers everything you need to know to get started with rowing, including: * The different types of rowing boats and oars * How to get started with rowing * The basic rowing stroke * How to improve your technique * How to train for rowing * How to race * And much more! **Rowing 101: A Comprehensive Guide for Rowers of All Levels** is the perfect resource for anyone who wants to learn more about rowing or improve their skills on the water. Whether you're rowing for fitness, competition, or just for the enjoyment of being on the water, this book has something for everyone. So what are you waiting for? Grab a copy of **Rowing 101: A Comprehensive Guide for Rowers of All Levels** today and start rowing your way to a healthier, happier life! **About the Author** Pasquale De Marco is a lifelong rower and coach. He has competed in numerous rowing events, including the Olympics. He is also the author of several other books on rowing. If you like this book, write a review on google books!
The Complete Guide to Indoor Rowing
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
The Handbook of Sports Medicine and Science
This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.