Rockport Walking Test
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NASM Essentials of Personal Fitness Training
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Exercise Testing and Interpretation
Author: Christopher B. Cooper
language: en
Publisher: Cambridge University Press
Release Date: 2001-08-09
This 2001 book clearly illustrates and explains the acquisition, interpretation, and reporting of physiologic responses to exercise.
Physiological Assessment of Human Fitness
This text summarises current scientific methods for the assessment of human physiological fitness. The authors provide a rationale for methods of assessment, examine the limitations of some methods and provide details of alternative techniques.