Rewire Your Reality A Practical Guide To Transforming Your Nervous System Unlock Optimal Living Through Science Backed Techniques
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Rewire Your Reality: A Practical Guide to Transforming Your Nervous System: Unlock Optimal Living through Science-Backed Techniques
To provide readers with practical strategies and insights to rewire their nervous systems for optimal living, enhancing their emotional regulation, stress management, and overall well-being.
Learning How to Learn
A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.
The Inner Matrix
If you want to better your quality of life and are willing to take action, well done--you're a High Achiever! The Inner Matrix outlines a blueprint for living a rich and meaningful life of your own design through the application of the Inner Matrix Method--a powerful synthesis of the art of mindfulness and the science of neurobiology. Whether you're a top executive or a fledgling entrepreneur, a student, a physician or a stay-at-home parent, this simple, practical approach helps people from all walks of life master their emotions to eliminate stress and find success in their lives.