Rewire Your Brain For Deep Restful Sleep How To Recover Smarter And Perform Better
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Rewire Your Brain for Deep, Restful Sleep – How to Recover Smarter and Perform Better
Sleep is crucial for recovery, productivity, and overall well-being. Rewire Your Brain for Deep, Restful Sleep teaches you how to optimize your sleep habits for better rest, mental clarity, and performance. In this book, you will learn the science of sleep, how your brain processes rest, and practical techniques to improve the quality of your sleep. Whether you're struggling with insomnia or simply want to maximize the restorative power of sleep, this book offers actionable tips and strategies to help you rewire your brain and wake up feeling refreshed, energized, and ready to tackle the day.
Rewire Your Brain for Better Sleep and Recovery: How to Rest Smarter and Perform at a Higher Level
Sleep isn’t just about rest—it’s the foundation of peak performance. This book uncovers the science of sleep optimization, showing you how to improve sleep quality, boost energy levels, and enhance mental clarity. Learn how to reset your circadian rhythm, eliminate sleep disruptions, and wake up feeling refreshed every day. By improving your sleep habits, you’ll increase focus, accelerate recovery, and unlock greater productivity. Whether you're a high-achiever, athlete, or professional looking to perform at your best, this book provides the blueprint for achieving deep, restorative sleep and long-term success.
Sleep Reset
Author: Natalie Pennicotte-Collier
language: en
Publisher: Random House
Release Date: 2024-02-22
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.