Rewire Your Anxious Brain How To Use The Neuroscience Of Fear To End Anxiety Panic And Worry
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Rewire Your Anxious Brain
Author: Catherine M. Pittman
language: en
Publisher: New Harbinger Publications
Release Date: 2015-01-02
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to “rewire” the brain processes that lie at the root of their fears.
Overcome Anxiety: Rewire Your Brain Using Neuroscience & Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
Rewire Your Brain and Break Free from Anxiety, Panic Attacks, and Negative Thoughts Permanently overcome anxiety and transform your life using proven neuroscience and therapy techniques. Are you struggling with anxiety, fear, shyness, or panic attacks in social situations, at work, or in relationships? Imagine replacing these overwhelming feelings with unshakable confidence and calmness in any setting. This action-based guide provides the tools you need to rewire your brain and free yourself from the grip of anxiety, depression, and worry. With techniques backed by neuroscience and therapy, you’ll gain the ability to conquer negative thoughts and reclaim control over your mental and emotional well-being. Inside this book, you will discover how to: - Rewire your brain to eliminate anxiety and replace it with a lasting sense of confidence—all without medication! - Skyrocket your social confidence to attract better relationships, business connections, and friendships. - Dissolve anxiety forever by understanding yourself better, conquering shyness, and improving your relationships—both personal and professional. - Use cutting-edge neuroscience techniques to reshape your mindset and develop the tools you need to thrive in any situation. Picture walking into a room and radiating a natural confidence that draws people toward you. Whether it’s conquering social anxiety or overcoming work stress, this guide gives you the strategies to break free from fear, panic attacks, and self-doubt. If you’ve enjoyed Feeling Good by Dr. David D. Burns, The Confidence Gap by Russ Harris, or Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh, then Overcome Anxiety is the book you need to truly transform your life. This is more than just a book—it’s a blueprint to the life you’ve always wanted, free from the chains of anxiety, fear, and panic attacks. Get started today, and unlock a future filled with confidence, success, and happiness!
Rewire Your Anxious Brain for Teens
It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can “starve” it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.