Restful Sleep
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Restful Sleep
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
Insomnia Doc’s Guide to Restful Sleep
Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find: Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
Cultivating Restful Sleep
""Cultivating Restful Sleep"" offers a groundbreaking approach to transforming sleep quality through a research-backed, three-pillar system focusing on sleep architecture optimization, circadian rhythm alignment, and cognitive-behavioral modifications. Drawing from over 200 clinical studies, this comprehensive guide bridges the gap between complex sleep science and practical application, making it particularly valuable for health-conscious individuals seeking evidence-based solutions to their sleep challenges. The book begins by exploring the fascinating evolution of human sleep patterns and how modern life disrupts our natural rest cycles. It then delves into the science of sleep biology, including detailed explanations of sleep stages and hormonal influences, before transitioning to actionable techniques for sleep optimization. What sets this work apart is its systematic six-week implementation program, complete with tracking tools and adjustment protocols that help readers transform scientific insights into lasting habits. Throughout its three main sections, the book maintains an accessible academic style while addressing crucial connections between quality sleep and various aspects of life, from workplace productivity to emotional regulation. Rather than simply focusing on sleep duration, it emphasizes the precise alignment of biological, environmental, and behavioral factors. The inclusion of practical protocols for sleep environment optimization and evening routine development makes this an invaluable resource for anyone seeking to enhance their rest and overall well-being.