Rest Refocus Recharge
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Rest, Recover, Recharge
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Refocus and Recharge! 50 Brain Breaks for Middle Schoolers
Author: Responsive Classroom
language: en
Publisher: Center for Responsive Schools, Inc.
Release Date: 2016-09-06
These quick, easy-to-learn activities give students much-needed mental and physical breaks, plus safe, structured ways to interact with peers. As a result, students are refocused and recharged and can more fully engage with the content you teach. Some brain breaks, like "In the Bag," are calming and reduce stress; others, like "Twisted Brain," energize bodies and minds. And you can use brain breaks anywhere, anytime! This handy book includes: Clear, easy-to-follow instructionsTips for successSample words and actionsSuggested variationsReproducible handouts
The Next Chapter
The Next Chapter proposes that our lifestyles, homes, and escapes are not places, things, or events but rather mindsets shaped by expectations and priorities we have set for ourselves and our futures. And then The Next Chapter gets right down to providing tools to help mid-life people change those mindsets to create the future they truly want. Through their long careers as realtors, working with clients at important crossroads in their lives, the authors have witnessed the regenerative potential a midlife crisis can bring and discovered that there’s a “reboot” option to create a better future. Practical, inspirational, and highly readable, The Next Chapter tackles wide-ranging issues common to those of us in midlife such as: adjusting positively to unexpected financial reverses, identifying personal priorities, coping with loss, creating a “bucket list,” choosing a retirement lifestyle, buying a new home, and even keeping one’s assets out of the hands of self-serving lawyers in the unfortunate event of a divorce. Through an examination of the foundational building blocks that shape our belief systems, they have devised a system to help you navigate what’s ahead on your life’s journey. Warm, wise, and empathetic, the authors use “case studies” of people’s mid-life stories and a well-constructed system of deep questions and practical steps to help you determine the future you really want and steer your way to it.