Relationship Anxiety Mastery 2 In 1 How To Stop Overthinking Love Your Avoidant Partner And Create Secure Attachment In 12 Weeks
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Relationship Anxiety Mastery (2 In 1): How to Stop Overthinking, Love Your Avoidant Partner, and Create Secure Attachment in 12 Weeks
If you've always wanted a secure, fulfilling relationship but struggle with anxiety and overthinking, then keep reading… Are you sick and tired of sabotaging your relationships with constant worry and insecurity? Have you tried endless self-help books and therapy sessions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to sleepless nights and discover something which works for you? If so, then you've come to the right place. You see, creating a secure attachment doesn't have to be difficult. Even if you've tried meditation apps or communication exercises that didn't stick, you can overcome relationship anxiety without sacrificing your authentic self. Here's just a tiny fraction of what you'll discover: The 7 pillars of secure attachment and how to implement them in just 12 weeks Why trying to change your partner is hurting your progress – and what to do instead 5 harmful myths about avoidant partners that are sabotaging your relationship How to save hours of emotional turmoil with just one simple change in your thought patterns A cool trick used by relationship experts to help you stop overthinking and start connecting The biggest mistake anxious partners make when trying to create security The 3 best communication strategies to help you on your journey to secure attachment …and much, much more! So even if you're the most anxious overthinker who's ever existed, you can create a secure and loving relationship with the strategies in this book. And if you have a burning desire to finally feel calm and confident in your relationship and build a lasting, intimate connection with your partner, then scroll up and click "add to cart".
Wired for Dating
Author: Stan Tatkin
language: en
Publisher: New Harbinger Publications
Release Date: 2016-01-02
In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor? This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate. Everybody wants someone to love and spend time with, and searching for your ideal partner is a natural and healthy human tendency. Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatkin—author of Wired for Love—offers powerful tips based in neuroscience and attachment theory to help you find a compatible mate and go on to create a fabulous relationship. Using real-life scenarios, you’ll learn key concepts about how people become attracted to potential partners, move toward or away from commitment, and the important role the brain and nervous system play in this process. Each chapter explores the scientific concepts of attachment theory, arousal regulation, and neuroscience. And with a little practice, you’ll learn to apply these exercises and practical techniques to your dating life. If you’re ready to get serious (or not!) about dating, meet your match, and have more fun, this book will be your guide.
If You’re So Smart, Why Aren’t You Happy?
What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists, among others. From his research he reveals a crucial discovery: many of the psychological traits that lead to success ironically get in the way of happiness. Forging a new way forward, Raghunathan shows how we can transform these key traits of success, namely the need to be loved, the need for importance and the need for control, and replace them with other behaviours, goals and values to improve our life-long levels of happiness.