Recovery Is A Journey Not A Destination A Journal
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Health Promotion and Disease Prevention for Advanced Practice: Integrating Evidence-Based Lifestyle Concepts
Author: Loureen Downes
language: en
Publisher: Jones & Bartlett Learning
Release Date: 2023-09-29
Health Promotion and Disease Prevention for Advanced Practice: Integrating Evidence-Based Lifestyle Concepts is a unique new resource that is not afraid to address lifestyle concepts that can change the trajectory of healthcare in the United States and globally. It provides practical, evidence-based approaches to reduce the pandemic of preventable lifestyle-related chronic diseases such as heart disease, hypertension, some strokes, type 2 diabetes, obesity, and multiple types of cancer. It provides nurse practitioners and physician assistants with the lifestyle management tools needed to contribute to a higher level of care to promote health and prevent disease. The authors take a deep dive into the literature regarding lifestyle concepts and practical management of lifestyle-related chronic diseases. They discuss the root causes of diseases and approaches for patient-centered care, strategies for health promotion reimbursement, and trending telehealth delivery of health care.
Awaken Your Spirit: A Woman's Journey to Sobriety
Author: Pasquale De Marco
language: en
Publisher: Pasquale De Marco
Release Date: 2025-03-18
"Awaken Your Spirit: A Woman's Journey to Sobriety" is an empowering and compassionate guide for women seeking freedom from alcoholism. With raw honesty and unwavering support, this book illuminates the path to recovery, offering practical guidance and inspiration for every step of the journey. Through the author's personal narrative and the experiences of other women who have triumphed over addiction, readers will find solace, understanding, and the strength to overcome their own struggles. This book delves into the complexities of addiction, shedding light on the underlying causes and emotional turmoil that often accompany alcoholism. "Awaken Your Spirit" is more than just a recovery guide; it is an invitation to embark on a transformative journey of self-discovery and healing. It offers a roadmap to navigate the challenges of early sobriety, rebuild relationships, and cultivate a life of lasting happiness and fulfillment. Within these pages, readers will discover the power of community, the importance of self-care, and the transformative nature of forgiveness. They will learn how to cope with triggers, prevent relapse, and find strength in moments of vulnerability. With unwavering support and encouragement, this book empowers women to break free from the chains of addiction and reclaim their lives. As you embark on this journey of recovery, know that you are not alone. "Awaken Your Spirit" is your trusted companion, guiding you every step of the way. With unwavering belief in your ability to heal and thrive, this book will ignite the flame of hope within you, propelling you toward a life of sobriety, purpose, and boundless possibilities. Join the countless women who have found freedom from addiction through the principles and practices shared in "Awaken Your Spirit." This book is your key to unlocking the door to a life of sobriety, joy, and lasting fulfillment. If you like this book, write a review!
Healing From Dependency
""Healing From Dependency"" offers a comprehensive guide to understanding and overcoming the grip of addictive behaviors and unhealthy attachments. It explores the psychological roots of dependency, emphasizing how early childhood experiences, as explained by attachment theory, and the neurobiology of addiction contribute to these patterns. Did you know that addictive substances and behaviors can literally hijack the brain's reward system? This book provides actionable strategies, including cognitive-behavioral techniques and mindfulness practices, to manage cravings and triggers. The book progresses systematically, beginning with the core concepts of dependency and attachment before delving into the roots of dependency. From this point, the book explores the neurobiology of addiction. It then provides practical strategies for coping, building healthy relationships, and cultivating self-compassion. This integrated approach, combining psychological insights with neurobiological findings, sets this book apart. It emphasizes self-compassion, acknowledging the inevitable challenges on the path to addiction recovery and emotional recovery. Through self-help exercises and real-life examples, readers are empowered to take control and reclaim their lives, fostering a journey of healing from addiction and overcoming dependency.