Quit Before You Know It
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Quit Before You Know It
Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.
Quit
From the bestselling author of Thinking in Bets comes a toolkit for mastering the skill of quitting to achieve greater success Business leaders, with millions of dollars down the drain, struggle to abandon a new app or product that just isn’t working. Governments, caught in a hopeless conflict, believe that the next tactic will finally be the one that wins the war. And in our own lives, we persist in relationships or careers that no longer serve us. Why? According to Annie Duke, in the face of tough decisions, we’re terrible quitters. And that is significantly holding us back. In Quit, Duke teaches you how to get good at quitting. Drawing on stories from elite athletes like Mount Everest climbers, founders of leading companies like Stewart Butterfield, the CEO of Slack, and top entertainers like Dave Chappelle, Duke explains why quitting is integral to success, as well as strategies for determining when to hold em, and when to fold em, that will save you time, energy, and money. You’ll learn: How the paradox of quitting influences decision making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishing “quitting contracts,” anticipating optionality, and conducting premortems and backcasts Whether you’re facing a make-or-break business decision or life-altering personal choice, mastering the skill of quitting will help you make the best next move.
Before You Say "I Quit!"
BEFORE YOU SAY "I QUIT!"Before You Say "I QUIT!" is an essential tool for anyone who frustrated with his or her job situation and has at least considered the idea of resigning. This book provides an organized approach to deciding when -and if- quitting is the best choice and how to implement the decision. It takes you through a step-by-step evaluative process that includes quizzes and worksheets to help you make the correct choices at critical junctures in your work life. Holloway and Bishop offer a complete blend of solid career advice and sound psychological counseling to help you determine the source of your job dissatisfaction, develop new job options, devise a career/life plan, make the most of your final days at a job, handle exit interviews, and answer potential new employer's questions as to why you left your position."An indispensable guide for anyone considering quitting his/her job. I highly recommend it!"Linda Tell, Ph.D. Vocational Evaluator"One of the best books to read BEFORE you quit tour job."Michelle Newton, B.A., Job DeveloperAbout The Authors: Diane Holloway, Ph.D., is a certified career counselor who has been in private practice as a management consultant and psychotherapist in Dallas for many years.Nancy Bishop is the author of How to Get a Job in Dallas/Fort Worth. She is also senior editor for the Southeastern bureau of Adweek magazine.