Quicklet On Marti Olsen Laney S The Introvert Advantage How To Thrive In An Extrovert World
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Quicklet on Marti Olsen Laney's The Introvert Advantage: How to Thrive in an Extrovert World
ABOUT THE BOOK “We are ripe for a cultural shift toward the okayness of introversion. It’s all right for us to stop trying to fit in and to “shape up”.” Dr. Marti Olsen Laney started research on introversion after realizing that she was an introvert. In an interview on Synaptic Success, Dr. Laney says that she combined research and her experience with introverted clients, who often had similar characteristics. Dr. Laney found that there were many studies on introversion in other countries, and she began linking these together to show the genetic differences between introverts and extroverts. (Interview with Marti Olsen Laney) Dr. Laney wrote this book primarily for an audience of introverts. In the Overture to her book, she writes that she wants to help introverts understand themselves and reassure them that they are not alone. However, extroverts may also find the book helpful in understanding their introverted friends and family members. Extroverts may discover and develop the self-reflective qualities of introverts. MEET THE AUTHOR Taryn Nakamura was born and raised in Hawaii, where she's recently returned after receiving a B.A. in English at Yale University. As a writing concentrator at Yale, she focused on fiction, but as a Hyperink writer, she's learned that nonfiction can also be fun. In her free time, she likes to run at a walking pace, haunt libraries, and eat pickles. EXCERPT FROM THE BOOK Temperament has a genetic basis. Jung believed that diversity along the introversion and extroversion continuum had evolutionary advantages because there was balance among types of personalities. Introverts’ and extroverts’ brains function in different ways. In PET scans, introverts showed more blood flow to their brains. Introverts’ blood traveled a complex pathway to parts of the brain responsible for memory, problem solving, and planning. Extroverts’ blood flowed primarily by a shorter, simpler pathway to areas responsible for sensory processing. The pathway that extroverts use requires a neurotransmitter called dopamine. The dopamine circuit is a reward circuit and it is related to movement and learning. Extroverts have a low sensitivity to dopamine and need more dopamine to feel good. Extroverts also need adrenaline to make more dopamine... Buy a copy to keep reading!
The Introvert Advantage
Author: Marti Olsen Laney
language: en
Publisher: Workman Publishing
Release Date: 2002-02-01
At least one out of four people prefers to avoid the limelight, tends to listen more than they speak, feels alone in large groups, and requires lots of private time to restore their energy. They're introverts, and here is the book to help them boost their confidence while learning strategies for successfully living in an extrovert world. After dispelling common myths about introverts-they're not necessarily shy, aloof, or antisocial--The Introvert Advantage explains the real issues. Introverts are hardwired from birth to focus inward, so outside stimulation-chitchat, phone calls, parties, office meetings-can easily become "too much." The Introvert Advantage dispels introverts' belief that something is wrong with them and instead helps them recognize their inner strengths-their analytical skills, ability to think outside the box, and strong powers of concentration. It helps readers understand introversion and shows them how to determine where they fall on the introvert/extrovert continuum. It provides tools to improve relationships with partners, kids, colleagues, and friends, offering dozens of tips, including 10 ways to talk less and communicate more, 8 ways to showcase your abilities at work, how to take a child's temperament temperature, and strategies for socializing. Finally, it shows how to not just survive, but thrive-how to take advantage of the introvert's special qualities to create a life that's just right for the introvert temperament, to discover new ways to expand their energy reserves, and even how, when necessary, to confidently become a temporary extrovert.
The Introvert and Extrovert in Love
Author: Marti Laney
language: en
Publisher: New Harbinger Publications
Release Date: 2007-04-01
The Innie and Outie Guide to a Great Relationship We use the words everyday, but what does it really mean to be an introvert or an extrovert? And what does it mean to be an introvert in a romantic relationship with an extrovert? Can it work? Surprisingly, psychologists tell us that despite their obvious differences, introverts and extroverts can enjoy a strong, stable-and fun-relationship. The key to introvert/extrovert bliss lies in understanding what makes the other person tick and using your differences to help balance and enrich the relationship. This book offers advice for making it happen: •Learn how innies and outies process information and communicate differently •Discover ways to create a fulfilling social life for yourself and your partner •Find creative ways to blend decision-making and future-planning styles •Get past the dangerous question, why can't you be more like me? •Turn up the heat in the introvert/extrovert bedroom The book is based on current scientific research and innie/outie interviews. It is also based upon the authors' personal experiences as a mixed couple—introvert Marti Olsen Laney and extrovert Michael Laney have been happily married for more than forty-two years. They must be doing something right!