Press Pause
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Press Pause
Author: Karynthia Glasper Phillips
language: en
Publisher: InterVarsity Press
Release Date: 2026-03-10
"As a gospel singer and songwriter who desires to draw people into closer connections with God, I know the importance of making room for God in our daily schedules, and I pray readers will use this treasure to help them do just that. ... If you’ve been asking for a sign as to whether it’s time to get alone with God, Press Pause is it." – CeCe Winans, from the foreword Why Quiet Time Is the Most Important "To Do" of the Day Do you long for a deeper connection with God but struggle to find the time? Between your personal life, work, and responsibilities, it's easy to feel like quiet time with God is just another sacrifice. This is your invitation to pause, pivot, and discover renewed peace and purpose. In Press Pause, Karynthia Glasper Phillips takes you on a transformative journey that combines biblical reflections with practical steps to help you disconnect from the chaos and truly reconnect with God, making room for quiet time even if you feel you have no time. In this book Phillips provides a biblical foundation for why quiet time with God is vital to the Christian life and helps you evaluate where you are in your relationship with God. The book concludes with a seven-day retreat guide, providing an immediate opportunity to let go of distractions, embrace stillness, and step into the fullness of God's presence. In this book, you'll discover a renewed awareness of God's presence, how time in private with God can have lasting effects in your public life, practical guidance to help you pause on purpose in quiet time with God, how physical well-being and spiritual health are intertwined, and how a healthy spiritual life leads to greater care for others and better decisions at home, work, and in society. Press Pause invites you to intentionally pause amid the stress and busyness of life—not by adding more to your schedule but by finding ways to integrate God into the moments you already have. If you're seeking a deeper connection with God in the midst of your fast-paced life, this book is for you. Learn how spending time with God helps you fulfill your purpose, refreshes your spirit, and cares for your body as God's temple. No matter where you are in your relationship with God, pressing pause will allow you to refocus, gain clarity, and receive spiritual guidance for your daily life.
Glute Lab
Author: Bret Contreras
language: en
Publisher: Victory Belt Publishing
Release Date: 2019-09-17
WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
Trauma-Focused ACT
Author: Russ Harris
language: en
Publisher: New Harbinger Publications
Release Date: 2021-12-01
Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).