Pranayama The Science Of Breath Theory And Guidelines For Practice
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Pranayama - the Science of Breath: Theory and Guidelines for Practice
The book presents theoretical as well as practical information based on traditional texts. It describes concepts of prana and pranayama, historical perspective and evolution, rationale, interrelationship with other Yogic practices, classification, varieties and effects, along with selected bibliography.
Therapeutic Breathwork
Zusammenfassung: Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga translates respiratory science and ancient wisdom into practical guidance for therapeutic breathwork that is individually tailored and person-centered. This book encourages a four-part process of understanding the challenges of the person being served, carefully assessing context and root causes of presented challenges, co-creating clear goals and optimistic motivation, and then offering breath, breathing, and breathwork practices that are individually tailored based on this understanding of each breather's context and personhood. This text familiarizes healthcare providers and yoga professionals who use therapeutic breathwork in their clinical practice with the science, psychology, and yoga-based pedagogy of breath and breathing. It discusses modern respiratory science in great depth, inviting learners to apply these principles practically and flexibly to create accessible, tailored, and person-centered therapeutic breathwork practices. Practical considerations are outlined for a variety of breathing practices and discussed to optimize accessibility across diverse patient and student populations represented in healthcare, yoga settings, and other therapeutic contexts. It offers providers clear instructions, person-centered guidelines, suggestions for cuing, sample intervention scripts, and wise guidance for adapting and tailoring breathwork to the bioindividuality and diversity of clients, patients, and yoga students. Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga serves as an enlightening guide to breathwork and breathing practices for healthcare providers, yoga professionals, and advanced yoga practitioners who want to use breathwork to enhance personal and collective health and resilience in the contexts of healthcare, self-care, and therapeutic yoga
Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health
Author: Arielle Schwartz
language: en
Publisher: W. W. Norton & Company
Release Date: 2024-03-19
Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. Applied Polyvagal Theory in Yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.