Practical Programming For Strength Training 3rd Edition Pdf Download
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Science and Practice of Strength Training
Author: Vladimir M. Zatsiorsky
language: en
Publisher: Human Kinetics Publishers
Release Date: 2021
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.