Practical Meditations For Beginners
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PRACTICAL MEDITATIONS FOR BEGINNERS
Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health. I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That’s why this book will feature applicable instructions. This book will teach you how to… Overcome common meditation obstacles. Start your meditation journey the right way.Obtain a better quality of sleep. Meditation for LoveMake meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way.Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success.Healthier personal relationships.An overall better quality of life. Scroll to the top of the page and select the "Buy Now" button to get started today!
Practical Meditation for Beginners
Author: Benjamin W. Decker
language: en
Publisher: Sourcebooks, Inc.
Release Date: 2018-05-15
Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.
Practicing Mindfulness
Do you find yourself obsessing over things that have yet to come? That perhaps the outcome you worried about all along, happens no matter what you try? Have you ever wondered what other people have that you don't - why it seems to fall into place for them, but not for you? If you want to feel like you're finally the driver in your own life - then keep reading! You, your thoughts, and your feelings are magnets for what you receive. If you continue to fear things of the past, you may be inadvertently attracting those issues right back into your life. If you want to learn how to begin turning your thinking into positivity instead of negativity, then you can do so. Darsiti Aziza's 3-book bundle is here for you - to help you practice mindfulness, and clear yourself of the stresses and anxieties that plague you on the day to day basis. From the law of attraction, to meditation, mindfulness, and self-care - the path to peace has always been there, you just need to know how to navigate it. I Create: Where Mindfulness & the Law of Attraction Collide Learn all about: Information on what the Law of Attraction is and how it plays with mindfulness to create something powerful. Discovering how to put off negativity and negative thinking in your own mind to help yourself stop those negative thoughts that only serve to attract more negativity How to meditate to begin manifesting the future that you want to see Several meditative techniques that will help you with your own manifestation Practical Meditation for Beginners: A 10-Day Guide to Get Started Inside this book, you'll discover: How meditation can be used to treat anxiety, depression, and other stresses? Ways mindfulness and meditation will affect your emotional intelligence and awareness. Three simple meditation transcripts you can follow How to build good habits around meditation and make sure they stick around. Chakras for Beginners: How to Awaken Your Consciousness, Activate Healing, and Radiate Positive Energy Within this book you will learn: What the chakras are and where they are located. How to heal your chakras all on your own. The best yoga poses for the chakras. How the chakras are connected to your organs. When you read these books, you will be guided through everything that you need to know about mindfulness, and how you can begin to utilize it to better yourself. If you want to learn how to begin turning your thinking into positivity instead of negativity, then you can do so. You can create the life you've always wanted, but you must first learn to tap into these secret tools.