Poser Des Extensions
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ExTension
The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the Western body and lifestyle, Sam Dworkis has created ExTension, an easy-to-follow sequence of exercises that will enhance every facet of your physical and emotional fitness without injury. Practiced slowly, the ExTension system will relax you; practiced aerobically, it will burn fat. Book jacket.
Inner Yoga
Author: Janne Kontala
language: en
Publisher: The Bhaktivedanta Book Trust International, Inc.
Release Date: 2021-08-17
Deepen your practice by learning the inner meaning of the asanas you practice, the slow, controlled breathing necessary for effective meditation, the power of sound in focusing the mind, how to improve your concentration, and how to connect every aspect of your practice to the Divine Source. Let Inner Yoga take you on a journey of self-discovery, exploring through yoga, the rich layers of consciousness in a warm, intimate, empowering journey inward.
Identifying Postural Imbalances Through Yoga
Imbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights! Do you struggle with certain yoga poses? Are you restricted in backward bends? Do you feel that one hip is more externally rotated than the other? Identifying Postural Imbalances Through Yoga will help you identify exactly where (and why) you hold particular patterns and, more importantly, demonstrate how to overcome them. We all house a collection of compensations in our bodies—usually the result of daily routine, injury, or emotional trauma—and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he “diagnoses” yoga practitioners into four postural groups—A, P, C, and N—and then “prescribes” adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control. Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses. Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!