Pilates Without Tears
Download Pilates Without Tears PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Pilates Without Tears book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
Pilates Without Tears
Foreword by New York Times Best Selling AuthorThere are many exercise books on the market today and we are well informed on the need and benefits to move and exercise more. This first book by Jeannie, Pilates Without Tears, came to my attention for a number of reasons. First the title caught my eye: from what I know of Pilates, this title really stood out and I was curious to learn what it meant. I have found out that this book is not the usual, traditional exercise manual - it is a lifestyle game changer.
The Integral Movement Method for Hypermobility Management
Using the Integral Movement Method, this book provides movement practitioners and therapists with essential knowledge for working with clients with hypermobility conditions and connective tissue disorders. This tried-and-tested method has been proven to offer physical and psychological benefits for those with hypermobility conditions and has been adopted by organisations and healthcare providers including within the NHS. Jeannie Di Bon was diagnosed with hypermobile Ehlers-Danlos Syndrome in 2018 but experienced multi-systemic symptoms since her teenage years. She has been working with Ehlers-Danlos clients since 2011. She has since been on a mission to help others manage the condition through research, study, education and outreach. She brings with her decades of experience running her own clinic and training other therapists. The book also includes photo examples to further support the implementation of the exercises described within.
Thai Massage Dissected
Author: Natasha de Grunwald
language: en
Publisher: Jessica Kingsley Publishers
Release Date: 2021-05-27
Written by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years. Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic approach and are curious to learn about the body from a Thai anatomy and dissection perspective. Therapeutic Thai massage and bodywork is a rich and diverse modality, so much more than the stretching and deep tissue work for which it is known. The book provides a richly curated combination of tools, techniques and protocols that will enhance all practitioners' skill sets. Natasha discusses the roots of this modality as Buddhist medicine, the five element system, the use of therapeutic herbs and Thai anatomy, whilst also writing about concepts such as proprioception and interoception. There is an additional chapter looking at traditional healthcare practices for women, informed by her time spent with village midwives on the Thai/Burmese border. Natasha de Grunwald uses imagery from many hours spent in a cadaver lab to describe anatomical, textural layers and structures, bringing human form to life. She consolidates this with a therapeutic perspective on Thai medical theory and how Thai massage and bodywork can be carried out in a clinical setting. This comes from her extensive research, studies and knowledge spanning over three decades.