Overthinking The Art Of Creating Problems That Don T Exist
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How to Stop Overthinking
You are the boss of your brain and emotions. Right...? In theory, yes. In practice, not always. Let's change that equation. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative. Defeat your noisy brain and thank it for protecting you. HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them. Learn advanced psychology techniques to drastically alter your perspective. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Learn to understand what your brain is telling you - and switch it for something better!- -The power of labeling your emotions and mental state -How to poke holes in a thought/belief to test it -Mental anchoring in everyday life -The ABC model of thought replacement and analysis -The life-changing magic of simply having no opinion -Using metaphors to transform your overthinking -Socrates and the art of self-questioning for calm
Life Matters
Author: Colin Murray
language: en
Publisher: Troubador Publishing Ltd
Release Date: 2023-09-28
In Life Matters - Confronting the challenges of our time we see distilled experiences and reflections of a humble and spiritual working-class man. This is an honest depiction by the author, someone who has had to deal with many challenging and painful struggles in his sixty years of life. In a wide range of blogs, devotionals and articles accumulated over many years of prolific writing in the pages of Life Matters, the author explores themes centred on the best and worst of human nature with much clarity and a rare honesty. Topics range from life controlling behaviour to freedom in the Spirit, from human loss and rejection to hope and acceptance. It also covers topics such as envy and insecurity, grace and confidence, anguish and despair, true joy and hope - it's all there! The author's wit, humour and carefully crafted words will help you find encouragement from Jesus Christ, appropriate to the happenings and thoughts that are part of being human. These words would have carried heavenly anointing whenever they had been penned. You will find, in the multitude of diverse subjects close to every one of us, good reason to return and dip into this book time and time again and in the years to come. Not written in a deeply theological manner, this book will appeal just as much to the committed Christian as it does to the casual agnostic or open-minded seeker. Each reading leaves a message of hope in even the most desperate of circumstances.
A Boy in the Town
Author: Gaurav Kapil
language: en
Publisher: StoryMirror Infotech Pvt Ltd
Release Date: 2025-03-10
Reflections on childhood innocence, the love of adolescence, the desire for freedom, financial matters, humility, the allure of easy credit, the futile pursuit of success, and the lasting lessons. One of the peculiar traits of humans is, they tend to value the things that have a price tag. So, we don’t value free stuff unless faced with adversities, and life is one such wonderful gift awarded to us. The magical part of life is that it is what you make of it. Unlike most of us, life doesn't carry a fragile ego or stubbornness that ties it to a single construct. It doesn't come with predisposed impressions. We all desire a life of perfection—one free from struggle—but greatness often emerges from hardship. Even diamonds are formed under extreme pressure. Humans are uniquely gifted with the ability to think, reflect, and manage ourselves. Self-management is the foundation for building strong interpersonal relationships and effectively managing others. Self-love, and self-awareness garners self-management. Your self-love must be stronger than the desire to be loved by others. In, A Boy in the Town, Gaurav Kapil shares 17 stories, each encapsulated in pithy few lines, reflecting on innocence of childhood, to the aspirations traversing through the desire of freedom, financial independence, futile pursuit of success, and succumbing to the temptation of easy credit {spending before earning}. This in essence is the sum and substance of Gaurav’s reflections over the past four decades, seen through the eyes of Kumar. Hope you find resonance, relevance and veracity in the reflections shared in this book!!