Overthinking Self Help
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Overthinking Self-Help
Is Your Brain Constantly in Overdrive? Can’t Stop Thinking, Worrying, or Second-Guessing Everything? You’re not alone—and you’re not broken. If your mind feels like a never-ending loop of what-ifs, worst-case scenarios, and mental to-do lists that never let you sleep… this book is your way out. Overthinking Self-Help is more than a book—it’s your calm mind toolkit in the chaos of modern life. Backed by in-depth research and practical tools, this guide will help you finally break free from the exhausting grip of overthinking and anxiety. Inside, you’ll discover: What’s really happening in your brain when you overthink (and how to interrupt the cycle) How to stop perfectionism, fear of failure, and decision-paralysis from running your life Tools to quiet your inner critic and reclaim your focus Simple daily habits that actually calm your mind (without needing to become a monk) Real strategies, real relief, real peace Whether you’re stuck in analysis paralysis, haunted by past regrets, or just tired of your mind never shutting off, this book will meet you where you are—with kindness, clarity, and the tools you wish you had years ago. You don’t need to fix everything. You just need to feel free again. Let this be the moment you take your power back from the spiral. Grab your copy of Overthinking Self-Help today and step into a quieter, freer, stronger you.
The Book of Overthinking
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.