Overcoming The Mom Life Crisis
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Overcoming the Mom-Life Crisis
From the founder of momAgenda comes the ultimate guide to navigating the mom-life crisis, with a simple process for putting your own long-forgotten needs back on the to-do list. Nina Restieri was a wife, a mom of four young kids, and a successful entrepreneur. Despite having what most people would consider “it all,” happiness eluded her. She beat herself up daily for not being grateful. But as she looked around, she realized most of the moms she knew shared that same sense of sadness, stress, and overwhelm, all while working hard to keep up the “perfect mom” appearance. Desperate for a change and tired of crying behind a locked bathroom door, Nina embarked upon a ten-year journey that led her to unexpected places—including a pole dancing studio—for peace and solace. After digging deep and facing some painful truths, Nina emerged knowing she deserved more than she was giving herself and figured out that a mom can take care of her kids, and take care of herself. Like a permission slip for mothers to love themselves as much as they do their children, this book chronicles Nina’s journey to putting her mom-life crisis behind her—forever—and offers up a roadmap so you can too.
Mindful Motherhood: A Self-Care Guide for Modern Moms
Discover a transformative approach to motherhood with 'Mindful Motherhood: A Self-Care Guide for Modern Moms.' This comprehensive mom book addresses the real challenges of being a mom in today's demanding world.When you're a stressed mom who feels like you can't anymore, this practical guide offers genuine solutions rather than unrealistic expectations. The book acknowledges the unique journey of being a highly sensitive mom and provides tailored strategies for managing sensory overload while maintaining emotional connection with your children.Unlike conventional mom advice guides that focus solely on your child's needs, 'Mindful Motherhood' centers on your wellbeing as the foundation for effective parenting. Through evidence-based practices, you'll learn to:• Develop daily mindfulness rituals that fit into your busy schedule• Recognize and honor your emotional needs without guilt• Create realistic boundaries that protect your energy• Nurture your relationship with yourself and your partner• Build supportive networks that understand your unique challenges• Identify warning signs of burnout before reaching crisis pointThe book explores the multifaceted nature of motherhood, offering specific guidance for single mothers, first-time moms, and those navigating the delicate balance between career and family. You'll find practical exercises for emotional regulation during overwhelming moments and strategies for reclaiming parts of your identity beyond motherhood.With compassionate insights on authentic parenting, 'Mindful Motherhood' validates your struggles while empowering you with actionable tools for personal growth. This isn't about achieving perfect motherhood—it's about finding joy and meaning in the messy, beautiful reality of raising children while honoring your own journey.Embrace a more conscious approach to parenting that begins with nurturing yourself.
Roar Softly and Carry a Great Lipstick
Twenty-five women writers, including Anne Lamott, Cynthia Heimel, Judith Newman, Mary Roach, Laura Fraser, and Edwidge Danticat, offer thoughts on coping with--and laughing about--life, love, sex, aging, and more.