Overcoming Addictive Behavior
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Overcoming Addictive Behavior
Author: Neil T. Anderson
language: en
Publisher: Gospel Light Publications
Release Date: 2003-10-08
“I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do—this I keep on doing.” (Romans 7:18-19, NIV) A Message of Hope—and a Plan of Action Addiction forges its own chains of pain and problems that grow with each day and seem impossible to overcome. If you, or someone you know, are a captive of addictive behavior, Neil Anderson and Mike Quarles have both a message of hope and a plan of action. Anyone can be set free from addictive behavior, can experience victory in Jesus and can become an overcomer in life! The key is to identify the root cause of your problem and instead of running away from it, run to God! Do this, and your mind and spirit will be renewed; and no matter what you struggle with, you will find your freedom in Christ!
Overcoming Addiction
Discover a transformative journey to freedom with "Overcoming Addiction." This essential eBook offers a comprehensive guide for those seeking recovery from the grips of addiction. Dive into an insightful exploration that begins with understanding addiction's complex nature and the recovery journey. Uncover the profound impacts of substance abuse on your physical and mental health and its effects on your dearest relationships. Learn to recognize the unmistakable signs of addiction and embark on a path of self-reflection and acknowledgment. In these pages, you'll find the tools to identify the need for change and summon the courage to act. "Overcoming Addiction" emphasizes the importance of a robust support network, illustrating how the support of family and friends, along with access to dedicated groups and resources, can propel recovery forward. Discover how to craft personalized recovery plans that empower you with goals and a clear roadmap to sobriety. The eBook introduces you to the transformative power of mindfulness and meditation, along with cognitive behavioral strategies that reframe negative thoughts and help you cope with triggers and cravings. Understand the vital role of nutrition and physical well-being in your recovery process and embrace new hobbies, interests, and the joy of giving back. Gain insights into managing stress and emotions, building emotional resilience, and developing long-term strategies for success after addiction. Be inspired by personal stories of triumph from those who have walked this path before you, and celebrate their victories. This enlightening eBook also guides you in healing relationships, rebuilding trust, and mastering communication and conflict resolution. Whether you’re ready for a new chapter in life or supporting a loved one on their journey, "Overcoming Addiction" is your companion in fostering a brighter, substance-free future. Celebrate progress, maintain hope, and embrace a sober lifestyle with this pivotal resource that stands as a message of hope for everyone committed to triumph over addiction.
The Addiction Recovery Skills Workbook
Author: Suzette Glasner-Edwards
language: en
Publisher: New Harbinger Publications
Release Date: 2015-12-01
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.