Outside In Podcast
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Homeschooling
During the past five years, homeschooling rates have been on the rise and show no signs of slowing. But many parents lack confidence, questioning whether they are doing it right (or whether they should take the plunge at all). With so many voices offering conflicting advice, it's hard to know where to start and where to go from there. A homeschooling mother of five and founder of 1000 Hours Outside, Ginny Yurich draws from her years of experience and research, as well as her master's degree in education from the University of Michigan, to encourage and equip parents who want to give homeschooling a try or want to improve their experience. Starting from the standpoint of "you're doing it right" instead of "you're doing it wrong," Ginny helps parents understand that just by choosing to homeschool they are · learning through living · allowing for individual timelines · leaving space for boredom · providing multiage experiences · teaching self-reliance · offering freedom · slowing down · and more If you've been on the fence about homeschooling or wondering if you're doing it all wrong, let Ginny encourage you in all you've already accomplished and equip you for even greater things ahead.
Until the Streetlights Come On
Help your kids to grow up curious, resilient, and with a sense of adventure and community by making outside play a priority. This book shows you how. The average American now spends just four to seven minutes outside each day, while we spend four to seven hours using devices with screens. Our physical, mental, emotional, and relational health has suffered--and so has that of our children. But there is a solution: get outside! A homeschooling mother of five and the founder of the global 1000 Hours Outside movement, Ginny Yurich explains how we got to this point--and how to get back to a healthier, more engaging relationship with the world outside. With a mom's heart and an educator's eye, Ginny shows you ● the importance of unstructured play for children ● what boredom actually contributes to our brains ● the value of sunlight and social play ● the role of play in lifelong learning ● how to make time outside more attractive than screen time to your child
The Endurance Equation
The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, and analyze every aspect of their performance. However, these tools are most effective when grounded in a solid understanding of human physiology and training principles. This book delves into the fundamentals of human physiology, explaining key endurance training concepts such as defining training intensities, managing intensity distribution, and monitoring performance over time. It also emphasizes the importance of balancing daily activity with quality sleep, offering a 360-degree view of athletic development through technology. Focusing on popular endurance sports like running, swimming, cycling, and triathlon, the book demonstrates how technology can enhance sport-specific insights—whether through swimming stroke analysis, running gait evaluation, or cycling power metrics. It provides actionable tips on race preparation, covering critical aspects of conditioning, nutrition, and recovery. The final section offers a deep dive into the science behind the technology, with detailed explanations of the latest software tools, sports sensors, and training algorithms. Throughout, industry leaders and expert insiders share their perspectives, offering invaluable insights into the evolving relationship between training and technology.