Open Throat Pickleball Paddle
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Winning Pickleball
Play to win! This one-of-a-kind book for pickleball beginners and fanatics on learning how win at the game through mental approaches and psychological strategies. Pickleball expert David Satka shows players of all levels how to improve their game through strategy, technique and mental toughness. You don't have to be a natural athlete to become a better player, you just need to learn the secrets of winning. With over 36 million players, pickleball is one of the fastest-growing game in the country and while there are now certainly many books about how to play with a focus on mechanics of strokes and endless instruction on drills, this book is all about being better by making one more mentally aware. The book includes sections on the following: Understanding levels of plays and setting goals Peak performance readiness routine Organizational factors Mental toughness and ability Key positionings, footwork and shot selection The power of practice The important of partner communication You can get significantly better at pickleball without endless hours of practice or thousands of dollars of lessons and this book is your guide to doing just that. It's to think one's way to a winning at pickleball without skills or drills.
The Vertical Diet
Author: Stan Efferding
language: en
Publisher: Victory Belt Publishing
Release Date: 2021-08-10
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
These Summer Storms
From New York Times bestselling author Sarah MacLean, a razor-sharp, wildly sexy novel about a wealthy New England family’s long-overdue reckoning . . . and the one week that threatens to tear them apart. “Deliciously impossible to put down.”—#1 New York Times bestselling author Jodi Picoult “An addictive, engrossing story that combines generational drama, mystery, and sizzling romance.”—#1 New York Times bestselling author Ali Hazelwood Alice Storm hasn’t been welcome at her family’s magnificent private island off the Rhode Island coast in five years—not since she was cast out and built her life beyond the Storm name, influence, and untold billions. But the shocking death of her larger-than-life father changes everything. Alice plans to keep her head down, pay her final respects (such as they are), and leave the minute the funeral is over. Unfortunately, her father had other plans. The eccentric, manipulative patriarch left his family a final challenge—an inheritance game designed to upend their world. The rules are clear: spend one week on the island, complete their assigned tasks, and receive the inheritance. But a whole week on Storm Island is no easy task for Alice. Every corner of the sprawling old house is bursting with chaos: Her older sister’s secret love affair. Her brother’s unyielding arrogance. Her younger sister’s constant analysis of the vibes. Her mother’s cold judgment. And all under the stern, watchful gaze of Jack Dean, her father’s intriguing and too-handsome second-in-command. It will be a miracle if Alice manages to escape unscathed. A smart and tender story about the transformative power of grief, love, and family, this luscious novel explores past secrets, present truths, and futures forged in the wake of wild summer storms.