One More Rep
Download One More Rep PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get One More Rep book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages.
MUSCLEGASM
The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have discovered a self-massage technique that promise to provide the ultimate in muscle relaxation and therapy. I have developed a stretching technique that combines yoga with the force of gravity to produce incredible flexibility and promote proper posture.
Trading FullCircle
How to take total control of your trading and pull down the big payouts you want and deserve Profitable trading requires a judicious combination of strategy, analysis, psychology, and determination, and, until now, it took years to find the perfect balance of all those factors. Written by the charismatic Jea Yu, founder of UndergroundTrader.com, this book reveals how that trading superstar did it and how you can too. Offering rare insight into the mind of a true market wizard, it shares his first-hand knowledge of the markets, acquired through thousands of hours of successful (and unsuccessful) trading. Never before has a master outlined, in such detail, the evolution of his system, nor provided such a wealth of practical guidance on how to adapt it to your trading style. Includes master Jea Yu’s personal playbook of techniques for using his preferred tools to trade successfully in every market environment Covers all dimensions of trading, including the psychological, physical, and technical necessary for success Arms you with the mindset and skills to identify fertile trading environments, target big plays throughout the day, identify vital time and price points, avoid common traps and much more From harmonic trading to triggers, filters for profitable E-mini Trading to never-before-seen Rifle Charts, this book is packed with actionable trading tools, tips and techniques Uses numerous charts and real-life examples to illustrate how to combine the best chart patterns with candlesticks, Bollinger bands, stochastics, and other powerful techniques
NPTI’s Fundamentals of Fitness and Personal Training
NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.